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	<title>Blog of XDOG03</title>
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	<link>http://xdog03.efblogs.com</link>
	<description>Just another EFBlogs.com weblog</description>
	<lastBuildDate>Sun, 30 Dec 2007 19:55:01 +0000</lastBuildDate>
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		<title>?</title>
		<link>http://xdog03.efblogs.com/2007/12/30/3/</link>
		<comments>http://xdog03.efblogs.com/2007/12/30/3/#comments</comments>
		<pubDate>Sun, 30 Dec 2007 19:55:01 +0000</pubDate>
		<dc:creator><a href="http://www.elitefitness.com/forum/member.php?u=158504">xdog03</a></dc:creator>
		
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		<description><![CDATA[hey all,
well i have gave this countless months of thought and consideration,and i know i&#8217;m ready for the dark side.I have been lifting and training consistentely since &#8216;99. stats-24yo,6&#8242;0,183lbs,11%bf.I&#8217;m wanting another 15 or 20lbs of muscle added to the frame.i&#8217;m fanatical about my routine &#38; diet and know gear will get me closer too that [...]]]></description>
			<content:encoded><![CDATA[<p>hey all,</p>
<p>well i have gave this countless months of thought and consideration,and i know i&#8217;m ready for the dark side.I have been lifting and training consistentely since &#8216;99. stats-24yo,6&#8242;0,183lbs,11%bf.I&#8217;m wanting another 15 or 20lbs of muscle added to the frame.i&#8217;m fanatical about my routine &amp; diet and know gear will get me closer too that 200lbs mark.I was thinking of an 8-10 weeker,test e 300-400mg ew,and pink thai dbols 30-40mg ed weeks 1-3.and of course pct- hcg,nolva,clomid.So here is the dillema, it seems as if most are rip-off artist.if any bro&#8217;s can point me in the right direction it would be much apperciated.                                 thanks again </p>
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		<title>Hello world!</title>
		<link>http://xdog03.efblogs.com/2007/12/30/hello-world/</link>
		<comments>http://xdog03.efblogs.com/2007/12/30/hello-world/#comments</comments>
		<pubDate>Sun, 30 Dec 2007 19:25:16 +0000</pubDate>
		<dc:creator><a href="http://www.elitefitness.com/forum/member.php?u=158504">xdog03</a></dc:creator>
		
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		<description><![CDATA[Welcome to EFBlogs.com. This is your first post. Edit or delete it, then start blogging!
]]></description>
			<content:encoded><![CDATA[<p>Welcome to <a href="http://efblogs.com/">EFBlogs.com</a>. This is your first post. Edit or delete it, then start blogging!</p>
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		<slash:comments>19</slash:comments>
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